- Set realistic short- and long-term goals and devise appropriate programmes to meet them
- Educate, motivate and coach you to help follow your programmes safely and effectively
- Advise you on a one-to-one basis on health nutrition and lifestyle changes
- Work with you in sessions, helping you with your workouts, typically using cardiovascular, strength or flexibility exercises
- Monitor and record progress, using various methods such as measuring heart rate and body fat levels.